Breath Meditation


I learned this meditation years ago, and I find it very soothing.


The idea of this meditation is to pick a word or phrase to repeat to yourself on the inbreath, and a second on the outbreath.

It can be any words or phrases that you find safe and calming.

  • I am safe (on the inbreath). I am free (on the outbreath).
  • The healing love of God (on the inbreath). Fills me (on the outbreath).
  • Love (on the inbreath). Peace (on the outbreath).
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