Invisible Heroes

Invisible Heroes: Suriviors of Trauma and How They Heal by Belleruth Neparstek

This is an interesting book on how guided imagry meditation can be used to diminish PTSD. Meditation calms the parts of the brain that become over-reactive due to trauma. The book contains many guided imagry meditations for different issues, and I use some in my teaching. She also sells meditation CD's on topics like grief and loss, and anger, addiction, etc. I find this a great resource for my work in prisons.

Click here to view book.

Unless otherwise stated, the content of this page is licensed under Creative Commons Attribution-NonCommercial-ShareAlike 3.0 License