Meditation And Healing Ptsd


I like to include some meditations by Belleruth Naparstek in my classes. Her work is described in her book
Invisible Heroes: Survivors of Trauma and How They Heal and her meditation CD's are available from

She has material on anger and forgiveness, and healing from addictions, as well, but I have not used these. She also has affirmations on the CDs that I find healing, but have not used in class.


I use two of her meditations:


  • I talk a little bit about PTSD, and that we all have some issues of trauma in our lives that need healing. I talk about Belleruth's work with using meditation to calm that part of our brain affected by trauma.
  • I play the meditation.
  • I ask for comments.
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